TUESDAY 29 MARCH 2022

Challenge of the week:

Lateral hold for time 2×2.5/2×1.5

Well done Koba and Eddie on winning the last challenge – Crazy grip!

Warm-up
2x
40 Singles
10 Squats
10 Thor Ext
10 PVC PT
10 PVC OH Squat
10 PVC Sotts Press
5 Walkers

1x
15 Hang Power Snatch
15 OH squat

S&T
20 Minutes
Work Up To A Heavy
Snatch (Power/Squat)
+
OH Squat

Workout
10 mins
90 DU’s
30 Burpee Over Bar
Then
Max Snatches (power/squat) @70% with the remaining time

*Use percentages as a reference for intended stimulus – adjust accordingly and find a challenging weight that you can move with safely.