TUESDAY 22 MARCH 2022

Warm-up
2x
10 Air Squats
10 Push-ups
10 Bend + Bow
10 Ball slams
10 KB Russian Swings
10 KB Swings

Workout
Teams of 2
10 Rounds
10 wall balls (10/7)
10 KB Swings (24/16)
10 Ball Slams (10/7)
every 2:00 partners stop and complete 10 synchronized burpees – starting at 02:00
you go, I go
Scaling: weight/number of burpees/wall-ball height