FRIDAY 18 MARCH 2022
March 18, 2022
Workout
Option 1 (Swooolleee)
2 Rounds (YGIG)
20 Incline DB Bench
Into
Max Ring Rows
Rest 2 Mins
2 Rounds (YGIG)
20 DB Row (L) + 20 DB Row (R)
Into
Max BB Bench (1/2 BW)
Rest 2 Mins
1 Round (YGIG)
Bulgarian Split Squat Dropset (L) x3 + Bulgarian Split Squat Dropset (R) x3
Rest 1 Min
Max DB Goblet Squat
Option 2 (Fiiiiiit)
7 Rounds
14 Double DB Deadlift
14 Double DB Front Squat
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