THURSDAY 17 MARCH 2022
March 16, 2022
Warm-up
2x
10 Push-ups
10 Supermans
10 Calf Raises
1x
5 Burpees
20 Lateral Line Hops
Workout
5 Rounds
20 Alt DB Hang Clean & Jerk
10 Burpees
20 Lateral DB Hops (L+R=2)
Warm-up
2x
10 Push-ups
10 Supermans
10 Calf Raises
1x
5 Burpees
20 Lateral Line Hops
Workout
5 Rounds
20 Alt DB Hang Clean & Jerk
10 Burpees
20 Lateral DB Hops (L+R=2)
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