TUESDAY 15 MARCH 2022

Well done on making it through the open, you can all be very proud of yourselves! I know we all made some great progress in our fitness, not only physically but mentally as well.

Amazing to see how the pros make these workouts look easy XO

Challenge of the week:
Max duration double plate pinch hold – bare hand
2×15/2×10

Warm-up
2x
10 Push-ups
10 Sit-ups
10 Bend + bow
10 Samson Stretch
10 Box Step-ups
10 Ball Slams

1x
40s Pidgeon Each Side/Box Pidgeon

Workout

Teams of 2:
*Split all reps as you please

2 rounds
20 Medball Slams (15/10)
20 HR Push-up (10/7)
20 Medball Over shoulder (15/10)
20 Weighted Push-up (10/5)
20 Medball Sit-ups (15/10)
20 Deficit Push-up (2×20 + 2×10/2×20)
20 Medball Box Step-ups (15/10)

HR Push-up Scaling:
Push-ups/Push-ups on knees/ Push-ups to abmat/Incline Push-ups