WEDNESDAY 9 MARCH 2022

Warm-up
2x
10 Samson Stretch
5 Walkers
10 Sit-ups
10 Unweighted Russian Twist
10 Push-up
10 Superman
40s Pidgeon each side

S&T
Challenge for the week – 2 mins max sit-ups
*Congrats to Lexi and Kyle for out-sprinting everyone!
*Teams of 2 – you go I go

Workout
20-30-40
Alt Weighted Lunges 15/10 Plate (L+R =2)
Russian Twist 15/10 Plate (L+R =2)

30-20-10
Abmat Sit-ups
Push-ups