TUESDAY 8 MARCH 2022

Warm-up

2x

40 Singles

10 Supermans

10 Air Squats

10 Ball Slams

10 Leg Swings F2B (10 per side)

10 Leg Swings S2S (10 per side)

1x

10 Hang Power Clean

10 Front Squat

Workout

AMRAP 4 Minutes
Teams of 2
30 Ball Slams (split – one working)
40 Double-Unders (Each – together)
30 Hang Squat Cleans (40/30) (split – one working)

Max Distance Farmers Carry in the remaining time

Rest 2 Minutes

AMRAP 4 Minutes
30 Ball Slams (split – one working)
40 Double-Unders (Each – together)
30 Hang Squat Cleans (50/35) (split – one working)

Max Distance Farmers Carry in remaining time (One Working, Continue where you left off)

Rest 2 Minutes

AMRAP 4 Minutes
30 Ball Slams (split – one working)
40 Double-Unders (Each – together)
30 Hang Squat Cleans (60/40) (split – one working)

Max Distance Farmers Carry in remaining time (One Working, Continue where you left off)

Ball slam=15/10

*Farmers carry: 7m lengths

*Score = number of lengths completed