THURSDAY 3 MARCH 2022

Warm-up
2x

10 PVC PT

10 PVC GM
10 Push-ups
10 Ring rows

10 Air Squat

10 Ball Slams
10 KB Deadlift
10 KB Swing

S&T
2 Laps around the field (easy pace)
+
7 Minutes Foam Rolling/Stretching

Workout
AMRAP 7 Minutes

5 C2B
10 Kettlebell Swings (24/16)

10 Ball Slams (15/10)
5 Ring dips

Rest 2 Minutes

AMRAP 7 Minutes

5 Pull-up
10 Kettlebell Swings (16/12)

10 Ball Slams (10/7)
5 Push-up

*Sprint!