TUESDAY 1 MARCH 2022
February 28, 2022
Warm-up
3x
40 Singles
10 Sit-ups
10 Supermans
10 Shoulder Act
10 Ring rows
Workout
10-20-30
DU’s (x3 singles)
5-10-15
T2B/K2E/KR
THEN
40-50-60
DU’s (x3 singles)
20-25-30
V-ups
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